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Aire Holistic Mental Health and Wellness LLC
Aire Holistic Mental Health and Wellness LLC

  • Are you feeling overwhelmed, depressed, anxious, or stuck? You’re not alone—and you don’t have to navigate it by yourself.
    ​
    I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over a decade of healthcare experience and more than five years specializing in behavioral health. I provide compassionate, evidence-based care to individuals ages 14–65, specializing in Depression, Anxiety Disorders, PTSD, ADHD, and Bipolar Disorders.
    At the heart of my practice is a deep commitment to treating the whole person—not just the symptoms. I integrate traditional psychiatric medicine with holistic approaches to support healing of the mind, body, and spirit.
    My goal is to create a safe, inclusive space for people of all backgrounds, identities, and experiences. Whether you’re seeking medication, a more natural path, or a balanced combination of both, we will work together to develop a treatment plan that fits you.
    If you’re ready to take the first step toward clarity, healing, and a healthier life, I’m here to support you. You don’t have to suffer in silence—there are effective, personalized options, and hope is within reach. Schedule an appointment today.

    Now accepting NEW patients!



    Book Appointment Today (Insurance)
    Book Appointment Today (Private Pay)
    Professional Portrait
    Raquel Lambert MSN, APN, PMHNP-BC

Guided by compassion, grounded in clinical expertise.

We provide personalized psychiatric care and holistic mental health support 

- virtually, with integrity and intention 

Every person is unique and special to us.

Our mission
Our vision
Our Goals
Our mission

Our mission is to provide compassionate, holistic mental health care tailored to each individual’s unique goals and needs. We honor the uniqueness of every person by offering personalized treatment plans that may include traditional medicine, holistic practices, or an integrative approach to healing the mind, body, and soul.


Our vision

Our vision is to be a trusted sanctuary of comfort and hope for those on their mental health and wellness journey. Aire Holistic Mental Health and Wellness strives to offer accessible, affordable care that blends traditional medicine with holistic healing, empowering individuals with the tools they need to live healthy, fulfilling lives—with or without medication.


Our Goals
Our goal is to grow from a telemedicine-based practice into a full-service, in-person wellness center. Our future vision includes offering integrated care that extends beyond medication management to support the whole person through a variety of therapeutic and holistic services.

Virtual Appointments Only

Currently offering telehealth appointments to all New Jersey residents.

In-Person visits available in Forked River, NJ for certain circumstances.

Why should you choose us?

We're client centered and compassionate 

We combine clinical expertise with a holistic approach, offering personalized care that supports your whole well-being—mind, body, and spirit.

An experienced and empathetic provider who listens to you!
Personalized psychiatric evaluations and treatment plans
Same day virtual appointments usually available when you need help the most!
Holistic care that integrates wellness and mental health
What we treat

Depression

PTSD

ADHD

Impulse Control Disorders

Anxiety

Bipolar Disorders

OCD

and more!

Don't see what you are looking for here?
Contact us today to ask!
Get in touch with us today!

Our expert mental health provider offers personalized psychiatric care and holistic wellness support—tailored to your unique needs and goals.

Contact us
Get high-quality care

We take the time to really listen and work with you on a treatment plan that feels right for you—so you can feel understood, supported, and on the path to feeling better.

Disclaimer


This practice does not prescribe benzodiazepines due to the Boxed warnings and risks outlined by the FDA including the "risks of abuse, misuse, addiction, physical dependence, and withdrawal reactions". 

https://www.fda.gov/drugs/drug-safety-and-availability/fda-requiring-boxed-warning-updated-improve-safe-use-benzodiazepine-drug-class



Understanding Benzodiazepine Use and Safer Long-Term Strategies


Benzodiazepines (such as Xanax, Ativan, Klonopin, and Valium) are a class of medications primarily indicated for short-term use in the treatment of acute anxiety or panic symptoms. Current clinical guidelines recommend their use only during the initial phase of treatment—while a safer, long-term strategy is being established, such as starting an SSRI or SNRI and engaging in evidence-based psychotherapy (e.g., CBT).


Long-term benzodiazepine use is associated with a range of concerning outcomes, including:

  • Rebound anxiety and worsening of baseline symptoms

  • Sleep disturbances and chronic insomnia

  • Physical tolerance and psychological dependence

  • Increased risk of cognitive impairment, including early-onset dementia and Alzheimer’s disease (per emerging longitudinal research)


If you are currently taking a benzodiazepine and would like to come off this medication, we can help. Our team can help design a personalized tapering plan tailored to your needs. This includes close monitoring, adjunctive medications when appropriate to minimize withdrawal risks (such as seizures), and the integration of treatments to support anxiety management and overall wellness.